drained
2 (425 g)
1 teaspoon Italian seasoning
5 ml
1 (1 ounce) packet dry onion soup mix
28 g
1 teaspoon minced garlic
5 ml
½ cup beef broth
120 ml
• Combine all ingredients in slow cooker and stir well.
Cover and cook on LOW for 5 to 6 hours or on HIGH
for 2 hours 30 minutes to 3 hours. Serves 6 to 8.
Creamy limas
2 (16 ounce) packages frozen baby lima beans,
thawed
2 (.5 kg)
1 (10 ounce) can cream of celery
280 g
1 (10 ounce) can cream of onion soup
280 g
1 sweet red bell pepper, cored, seeded, julienned
1 (4 ounce) jar sliced mushrooms, drained
114 g
¼ cup milk
60 ml
1 cup shredded cheddar-colby cheese
240 ml
• Combine lima beans, both soups, bell pepper,
mushrooms and ½ teaspoon (2 ml) salt in saucepan and
heat just enough to mix well. Pour into sprayed 4 or
6-quart (4 L) slow cooker. Stir well.
• Cover and cook on LOW for 8 to 9 hours.
• Just before serving, stir in milk, remove limas to serving bowl and sprinkle cheese over top. Serves 6 to 8.
106
VeGeTABles
Chili Frijoles
2 cups dry pinto beans
480 ml
2 onions, finely chopped
2 tablespoons chili powder
30 ml
1 teaspoon minced garlic
5 ml
1 (15 ounce) can tomato sauce
425 g
1½ pounds lean ground beef
.7 kg
• Soak beans overnight in water. Drain and transfer beans to large slow cooker. Add onion, chili powder, garlic, tomato sauce, 1 tablespoon (15 ml) salt and
8 cups (2 L) water.
• In skillet, brown ground beef, drain and transfer to cooker.
• Cover, cook on LOW for 8 to 9 hours or until beans are tender and stir occasionally. Serves 6 to 8.
TIP: If you forget to soak beans overnight, here’s Plan B. Place beans in large saucepan and cover with water. Bring to a boil, turn off heat and let stand 1 hour.
107
VeGeTABles
Cajun Beans and Rice
1 pound dry black or kidney beans
.5 kg
2 onions, chopped
2 teaspoons minced garlic
10 ml
1 tablespoon ground cumin
15 ml
1 (14 ounce) can chicken broth
396 g)
1 cup instant brown rice
240 ml
• Place beans in saucepan, cover with water and soak
overnight.
• In 4 or 5-quart (4 L) slow cooker, combine beans, onion, garlic, cumin, chicken broth, 2 teaspoons
(10 ml) salt and 2 cups (480 ml) water.
• Cover and cook on LOW for 4 to 6 hours.
• Stir in instant rice, cover and cook additional
20 minutes. Serves 4 to 6.
TIP: If soaking beans overnight is not an option, place beans in saucepan and add enough water to cover by 2 inches (5 cm). Bring to a boil, reduce heat and simmer for 10
minutes. Let stand 1 hour, drain and rinse beans.
108
VeGeTABles
Cinnamon Carrots
2 (16 ounce) packages baby carrots
2 (.5 kg)
¾ cup packed brown sugar
180 ml
¼ cup honey
60 ml
½ cup orange juice
120 ml
2 tablespoons butter, melted
30 ml
¾ teaspoon ground cinnamon
4 ml
• Place carrots in sprayed 3 to 4-quart (3 L) slow cooker.
• In bowl, combine brown sugar, honey, orange juice,
butter and cinnamon and mix well. Pour over carrots
and mix so sugar-cinnamon mixture coats carrots.
• Cover and cook on LOW for 3 hours 30 minutes to 4
hours and stir twice during cooking time.
• About 20 minutes before serving, transfer carrots with slotted spoon to serving dish and cover to keep warm.
• Pour liquid from cooker into saucepan; boil for several minutes until liquid reduces by half. Spoon over carrots in serving dish. Serves 6 to 8.
109
VeGeTABles
Krazy Karrots
1 (16 ounce) package baby carrots
.5 kg
¼ cup (½ stick) butter, melted
60 ml
²⁄3 cup packed brown sugar
160 ml
1 (1 ounce) packet ranch dressing mix
28g
• In 4-quart (4 L) slow cooker, combine carrots, melted butter, brown sugar, ranch dressing mix and ¼ cup (60
ml) water and stir well.
• Cover and cook on low for 3 to 4 hours and stir
occasionally. Serves 4.
squash Combo
1½ pounds small yellow squash
.7 kg
1½ pounds zucchini
.7 kg
1 teaspoon seasoned salt
5 ml
¼ cup (½ stick) butter, melted
60 ml
½ cup seasoned dried breadcrumbs
120
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