Why You Should Avoid Exercise by Russell Eaton Page B
Authors: Russell Eaton
exercise.
The Truth: Diabetes risk is made worse by minimizing carbs and by doing exercise.
2 : The Cholesterol Myth
The Myth: A low cholesterol diet is healthier than a high cholesterol diet.
The Truth: The higher the cholesterol (whether in your diet or in your body) the better for health.
3 : The Exercise Body-fat Myth
The Myth: Exercise Burns Body-fat.
The Truth: Exercise does not burn or use up a single calorie of body-fat.
4 : The Low Fat Diet Myth
The Myth: A Low-Fat Diet Helps You Lose Weight.
The Truth: Insufficient fat in the diet dramatically increases surplus body weight.
5 : The Fish Oil Myth
The Myth: Fish oil supplements and oily fish can provide valuable nutrition in the human diet.
The Truth: Fish oil supplements and all kinds of oily fish should always be avoided as they are bad for health and cause obesity.
6 : The Fasting Myth
The Myth: Fasting or intermittent-fasting helps you lose weight.
The Truth: Fasting or intermittent-fasting is unhealthy, causes illness and makes you put on weight.
7 : The Eating Less Myth
The Myth: Eating less helps you lose weight.
The Truth: Eating less galvanizes hormones that make you store more body weight.
8 : The Low-Carb Diet Myth
The Myth: A low-carbohydrate diet is healthy and helps you lose weight.
The Truth: A low-carbohydrate diet is unhealthy and makes you fatter.
9 t: The Ketogenic Diet Myth
The Myth: A Ketogenic Diet is healthy and helps you lose weight.
The Truth: A Ketogenic Diet does nothing to help you lose weight; it is unhealthy and should be completely avoided.
10 : The Muscle Loss Myth
The Myth: Restricting carbs or calories (or intermittent fasting) does not make you lose muscle.
The Truth: Restricting carbs or calories (or intermittent fasting) does make you lose muscle, including heart muscle.
11 : The Fiber Myth
The Myth: A diet high in fiber has many health benefits.
The Truth: A diet high in fiber is unhealthy, the less fiber the better for health.
12 : The Grains, Beans & Vegetables Myth
The Myth: Most grains, beans and vegetables are healthy and provide valuable nutrition.
The Reality: Most grains, beans and vegetables are unhealthy and should be avoided.
13 : Dietary Restrictions Myth
The Myth: A low-carb or low-fat or low-calorie diet can help with weight loss.
The Reality: Dietary restrictions are counter-productive and make you gain weight. A high-carb, high-fat, high-calorie diet is best for good health and weight loss.
14: The Weight Loss Myth
The Myth: Eating less and exercising more helps you lose weight.
The Reality: Eating more and exercising less is the key to losing weight as this turns on lipolysis, the body's own secret weight loss weapon.
*
To find out more about these myths and other subjects mentioned in this book please go to www.deliveredonline.com and look for " The Lipo Diet ".
***
The Truth: Diabetes risk is made worse by minimizing carbs and by doing exercise.
2 : The Cholesterol Myth
The Myth: A low cholesterol diet is healthier than a high cholesterol diet.
The Truth: The higher the cholesterol (whether in your diet or in your body) the better for health.
3 : The Exercise Body-fat Myth
The Myth: Exercise Burns Body-fat.
The Truth: Exercise does not burn or use up a single calorie of body-fat.
4 : The Low Fat Diet Myth
The Myth: A Low-Fat Diet Helps You Lose Weight.
The Truth: Insufficient fat in the diet dramatically increases surplus body weight.
5 : The Fish Oil Myth
The Myth: Fish oil supplements and oily fish can provide valuable nutrition in the human diet.
The Truth: Fish oil supplements and all kinds of oily fish should always be avoided as they are bad for health and cause obesity.
6 : The Fasting Myth
The Myth: Fasting or intermittent-fasting helps you lose weight.
The Truth: Fasting or intermittent-fasting is unhealthy, causes illness and makes you put on weight.
7 : The Eating Less Myth
The Myth: Eating less helps you lose weight.
The Truth: Eating less galvanizes hormones that make you store more body weight.
8 : The Low-Carb Diet Myth
The Myth: A low-carbohydrate diet is healthy and helps you lose weight.
The Truth: A low-carbohydrate diet is unhealthy and makes you fatter.
9 t: The Ketogenic Diet Myth
The Myth: A Ketogenic Diet is healthy and helps you lose weight.
The Truth: A Ketogenic Diet does nothing to help you lose weight; it is unhealthy and should be completely avoided.
10 : The Muscle Loss Myth
The Myth: Restricting carbs or calories (or intermittent fasting) does not make you lose muscle.
The Truth: Restricting carbs or calories (or intermittent fasting) does make you lose muscle, including heart muscle.
11 : The Fiber Myth
The Myth: A diet high in fiber has many health benefits.
The Truth: A diet high in fiber is unhealthy, the less fiber the better for health.
12 : The Grains, Beans & Vegetables Myth
The Myth: Most grains, beans and vegetables are healthy and provide valuable nutrition.
The Reality: Most grains, beans and vegetables are unhealthy and should be avoided.
13 : Dietary Restrictions Myth
The Myth: A low-carb or low-fat or low-calorie diet can help with weight loss.
The Reality: Dietary restrictions are counter-productive and make you gain weight. A high-carb, high-fat, high-calorie diet is best for good health and weight loss.
14: The Weight Loss Myth
The Myth: Eating less and exercising more helps you lose weight.
The Reality: Eating more and exercising less is the key to losing weight as this turns on lipolysis, the body's own secret weight loss weapon.
*
To find out more about these myths and other subjects mentioned in this book please go to www.deliveredonline.com and look for " The Lipo Diet ".
***
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