HEALTHY AT 100

HEALTHY AT 100 by John Robbins

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Authors: John Robbins
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healthcare, education, employment, and a lifetime of peace.
    At the same time, I think it’s a shame that we in the modern world have made the acquisition of money so important that we often define ourselves and our value by how much we can spend. We’ve made money into the measure of our success. A satirical poet once said that the two most beautiful words in the English language are “check enclosed.”
    The Reverend Dale Turner tells of a mystic from India who was introduced to New York City. His guide took him to the Times Square subway station at the peak of morning rush hour. The visitorwas appalled at what he saw—people with briefcases pushing hard and driving madly. Not understanding what was causing people to behave so frantically, he asked, “Is there a wolf behind them?” “No,” said the guide, “there’s a dollar in front of them.” 31 A life devoted to the acquisition of wealth is useless unless we know how to turn it into joy. This is an art that requires wisdom and unselfishness, qualities the Vilcabambans, who have little in material possessions, seem to have in abundance. Perhaps they can remind us that our fulfillment does not lie in clamoring for ever more of life’s goods. Perhaps they can help us recall the wisdom of simplicity, the importance of our relationships with one another, and help us appreciate the teachings of Gandhi, who urged us to “live simply so others may simply live.”
    As difficult as it may be for many of us in the modern world to accept, there may actually be some advantages to not having a surfeit of material things in your life. Grace Halsell noted,
The
viejos
of Vilcabamba have never been handicapped by the wheel as a mode of transport. They own no cars or bicycles. Nor do they have horses or burros to move them over the rugged landscape of the Sacred Valley. They simply walk. They walk to work and they walk home from work. That necessity enriches and strengthens them. 32
    She contrasted this with sedentary Americans who say “Let’s take a walk” as if it were a challenge, a novelty, a course for which they deserve some credit. In the modern world, we drive our cars everywhere. We drive to a drive-in cleaner, a drive-in bank, the drive-in window at a fast-food restaurant. To some of us, getting exercise means driving to a golf course and then riding around in an electric cart.
    In Vilcabamba, as in Abkhasia, even the oldest people are very active. There is always physical work to do in the household or garden, and both males and females are involved in it all from earliest childhood until their final days on earth. They have no need of exercise equipment, for simply traversing the hilly terrain during each day’sactivities sustains a high degree of cardiovascular fitness as well as general muscular tone. 33
    Perhaps as a result of the great amount of walking and other exercise, even the oldest Vilcabambans have extremely healthy bones. Unlike elders in the industrialized world, they almost never fall and break an arm, leg, or hip. Even at the most advanced ages, they rarely limp or become disabled.
    In the modern world, when people are feeling down they are often told to “take it easy,” to simply lie in bed and relax. In both Vilcabamba and Abkhasia, however, people experiencing “the blues” typically respond by becoming active and involved with others. Rather than withdrawing and becoming sedentary, they will walk great distances for the joy of visiting one another. So great is the recognition of the healing power of walking to visit a friend that there is a saying in Vilcabamba that each of us has two “doctors”—the left leg and the right leg.

WHAT THEY EAT
     
    What kinds of foods, you may wonder, make up the Vilcabamban diet?
    They have nothing remotely comparable to food stores or markets as we know them, with selections of packaged goods. There are no canned foods in their homes, and they never open a box of breakfast cereal, pancake mix, or

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