30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! by Ruth Lacey Page A

Served with Tofu
Beef Stroganoff
Day 6
Swiss Breakfast
Pumpkin Spinach Lasagne
Salmon with Chilli Cucumber Salad
Day 7
Healthy Frittata Breakfast
Asian Cabbage and Chicken Salad
Lamb with Butter Bean Casserole
Week 2
Day 8
Quinoa with Fresh Fruit
Cod with Avocado Salsa
Chicken Curry on top of Spinach
Day 9
Tomato, Mushroom and Basil Omelette
Nacho Beans
Garlic Shrimp with Pineapple, Onions and Peppers
Day 10
Potato Free Bubble and Squeak
Mango and Quinoa Salad with Avocado and Pomegranate
Apricot Chicken
Day 11
Scrambled Eggs at their Best
Black Bean Burger
Fish in Tomato
Day 12
Super Smoothie in a Bowl
Spinach and Tofu Tart
Roast Turkey
Day 13
Breakfast in a Melon
Bean and Pasta in a Spinach Soup
Lamb with Apricots
Day 14
Protein Pumpkin Pancakes
Simple Black Bean Soup
Vegetable Curry
Week 3
Day 15
Breakfast in a Glass
Egg Surprise
Cornish Hens with Maple Sage and Roast Apples
Day 16
Swiss Breakfast
Halibut Salad
Shrimp and Snow Pea Stir Fry
Day 17
Tomato, Mushroom and Basil Omelette
Spicy Black Bean Burrito
Lamb with Apricots
Day 18
Quinoa with Fresh Fruit
Shrimp with Avocado Salad
Pork chops with Sprouted Crumb Dressing
Day 19
Coconut Protein Pancakes
Asian Cabbage and Chicken Salad
Moroccan Style Fish with Mango and Couscous
Day 20
Almond and Berry Porridge
Nacho Beans
Chicken with Portabella Mushrooms and Tomatoes
Day 21
Egg and Spinach Cups
Cod with Avocado Salsa
Root Vegetables with Brisket
Week 4
Day 22
Granola with Fresh Fruit
Fettuccini with Spinach Pesto
Chicken with Tomatoes, Zucchini and Mushrooms
Day 23
Super Smoothie in a Bowl
Black Bean Burgers
Broccoli and Cabbage Stir Fry
Day 24
Healthy Frittata Breakfast
Simple Black Bean Soup
Rib Roast, Thyme Infused
Day 25
Breakfast in a Melon
Pumpkin and Spinach Lasagne
Shrimp and Calamari, Seafood Salad
Day 26
Poached Egg on Mushroom and Spinach
Mango and Quinoa Salad with Avocado and Pomegranate
Fish and Chip in One
Day 27
Breakfast in a Glass
Spinach and Tofu Tart
Chicken and Artichokes with Farro
Day 28
Protein Pumpkin Pancakes
Egg Surprise
Whole Wheat Pasta with Tuna
Week 5
Day 29
Potato Free Bubble and Squeak
Bean and Pasta in a Spinach Soup
Cauliflower Risotto
Day 30
Scramble Eggs at their Best
Asian Broccoli Served with Tofu
Green Bean and Beef Stir Fry
     

Breakfast

Almond and Berry Porridge
     

    Serves: 1
    Ingredients
    ½ cup of mixed berries
    1 tsp raw honey
    ¼ cup boiling water
    1 tsp coconut milk
    ¼ cup raw cacao powder
    5tbs almond meal
     
    Instructions
    Blend all the ingredients together in the serving dish, keeping the berries for the top.
    Place in the microwave and heat for 2-3 minutes.
    Dish up with the berries over the top.

Egg and Spinach Cups
     

    Makes: 6 cakes
    Ingredients:
    5 eggs, beaten
    ½ onion, diced
    1tbs chopped fresh dill
    ½ compressed cup of spinach leaves, baby
    ¼ cup of grated cheese, your favorite, if wanted
    Sea salt to taste
     
    Instructions:
    Heat the stove to 45 0 F
    Take the cake tin and put in cupcake papers.
    Blend together the eggs, dill, salt, onion and spinach.
    Pour into the cake liners, leaving a small gap from the top for the cheese if using.
    Cook in the oven for 20 minutes with no cover.
    Once done take off the paper liners and place on a platter for serving.

Coconut Protein Pancakes
     

    Makes: 4
     
    Ingredients:
    1 cup grated coconut
    2tbs coconut milk
    3tbs almond meal
    4 eggs
    1tbs raw hemp protein powder
     
    Instructions:
    Add all the ingredients to a bowl, and blend together.
    Heat a medium pan lightly greased.
    Now add to the pan ¼ cup of the batter mix.
    Level out and cook, flip over when ready so it is golden on both sides.
    Dish up and add your desired toppings, raw honey, berries or bananas.

Granola with Fresh Fruit
     

    Serves: 4
     
    Ingredients:
    3 cups prepared granola
    1 cup fresh raspberries
    1 cup fresh blueberries
    2tbs almonds
    2 bananas, sliced
    2 cups almond milk
     
    Instructions:
    Add the granola to the 4 dishes.
    Place the fruit on top.
    Finish with pouring the milk