her with my filled-out survey. This is what some of it looked like. Not all of it â I donât want to be personally responsible for the death of the rainforest.
On and on it went. Pages filled after pages. Iâd even started writing on the backs of them. Iâd got a lump on my finger from the non-stop scribbling. Every single thought, over and over, sillier and sillier, and yet scarier and scarier as those days went by.
When I handed it in, Sarah took one look and said, âSo, yeah, you did need all those five sheets, didnât you?â
And so it went on.
But not any moreâ¦
Present day again: I hand my new Worry Outcome survey to Sarah. Only one side of paper. Never, ever, did I think I would see the day when I only used one side of paper. For a week. A whole week! Oh the pride in being normal.
Every single session I was amazed how blasé Sarah was with my Worry Outcomes. Sheâd just collect them like they were art homework and, if we had time, we might go through one of two of the worries at the end.
âSo,â she said, scanning this weekâs. âTake it the date didnât go well then?â
âYou could say that.â
âSo letâs fill out the rest of the columnsâ¦â She grabbed her pen. âYou were worried the date wouldnât go wellâ¦andâ¦it didnât. So would you say the worry came true?â
âHe slept with someone else, Sarah. On our first date. Would you call that âthe date going wellâ?â
She mumbled something.
âWhat was that?â
She didnât make eye contact as she repeated herself. âI did warn youâ¦â
I crossed my arms. âYouâre going to lecture me on boys? You are an NHS Cognitive Behavioural Therapist. Tax payers are spending a fortune for you to help me get better so I can become a functioning member of society. Are we really going to go down the âboys are no goodâ route? Canât I just charge that to my new friends?â
She always changed the subject when I got difficult.
Effortlessly, she looked down to the bottom worry. âAh, yes, your new friends. Youâre worried theyâll find out aboutâ¦about what?â
I gestured to the therapy room. The beige walls, the box of crappy toys, the nondescript desk⦠âAbout this. Being here. Why I have to come here.â
That prompted a scribble in the pad. âAnd whatâs wrong with coming here?â
A lump trampolined up my throat, as it always did when the topic came up. My eyes prickled with Yet. More. Tears.
âYou knowâ¦itâs embarrassing. They wonât get it.â
âWhat wonât they get?â
âAny of it.â
I crossed my arms and made the âIâm-not-going-to-talk-about-this-oneâ face and she let me off this time.
âAll rightâ¦we can discuss that one later. Youâve written here that youâre scared youâre âgoing madâ again?â She tapped the sheet with the end of her pen. âWhatâs that all about?â
I thought of the knitting-needle-in-my-guts moment before the date. The bad thoughts. Immediately my tummy began to swim in the extra adrenalin.
âBefore the dateâ¦â I started. âI wasâ¦washing my handsâ¦just the onceâ¦but then I wanted to wash them againâ¦and againâ¦â I remembered touching Ethanâs hand and winced. âAnd again.â
Unperturbed, Sarah asked, âWhat else was going on before the date? How were you behaving?â
âI dunnoâ¦I was a bit jumpy, I guess. Wound up. My brain did that thing where it stepping-stoned from place to place and my heart was beating all hard. But it was okayâ¦but then I wanted to wash my hands. Iâve not felt like that in a whileâ¦â The throat lump soared up on the trampoline again, wedging itself just behind my tonsils. I tried to swallow. She gave me a moment to
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