What I Talk About When I Talk About Running by Haruki Murakami

enough training. That’s it in a word. Not enough overall exercise, plus not getting my weight down. Without knowing it, I’d developed a sort of arrogant attitude, convinced that just a fair-to-middling amount of training was enough for me to do a good job. It’s pretty thin, the wall separating healthy confidence and unhealthy pride. When I was young, maybe just a fair-to-middling amount of training would have been enough for me to run a marathon. Without driving myself too hard in training, I could have banked on the strength I’d already built up to see me through and run a good time. Sadly, though, I’m no longer young. I’m getting to the age where you really do get only what you pay for.
    As I ran this race I felt I never, ever wanted to go through that again. Freeze my butt off and feel miserable? I’ll pass. Right then and there I decided that before my next marathon I was going to go back to the basics, start from scratch, and do the very best I could. Train meticulously and rediscover what I was physically capable of. Tighten up all the loose screws, one by one. Do all that and see what happens. These were my thoughts as I dragged my cramped legs through the freezing wind, one runner after another passing me by.
    As I’ve said, I’m not a very competitive type of person. To a certain extent, I figured, it’s sometimes hard to avoid losing. Nobody’s going to win all the time. On the highway of life you can’t always be in the fast lane. Still, I certainly don’t want to keep making the same mistakes over and over. Best to learn from my mistakes and put that lesson into practice the next time around. While I still have the ability to do that.
     
    This may be the reason why, while I’m training for my next marathon—the New York City Marathon—I’m also writing this. Bit by bit I’m remembering things that took place when I was a beginning runner more than twenty years ago. Retracing my memories, rereading the simple journal I kept (I’m never able to keep a regular diary for very long, but I’ve faithfully kept up my runner’s journal) and reworking them into essay form, helps me consider the path I’ve taken and rediscover the feelings I had back then. I do this to both admonish and encourage myself. It’s also intended as a wake-up call for the motivation that, somewhere along the line, went dormant. I’m writing, in other words, to put my thoughts in some kind of order. And in hindsight—in the final analysis it’s always in hindsight—this may very well end up a kind of memoir that centers on the act of running.
    This doesn’t mean that what’s occupying me at this moment is writing a personal history. I’m much more concerned with the practical question of how I can finish the New York City Marathon two months from now, with a halfway-decent time. The main task before me right now is how I can train in order to accomplish that.
    On August 25 the U.S. magazine
Runner’s World
came to do a photo shoot on me. A young cameraman named Greg flew in from California and spent the day photographing me. An enthusiastic guy, he’d brought a truckload of equipment by plane all the way to Kauai. The magazine had interviewed me earlier, and the photos were to accompany the interview. There apparently aren’t too many novelists who run marathons (there are some, of course, but not many), and the magazine was interested in my life as a “Running Novelist.”
Runner’s World
is a very popular magazine among American runners, so I imagine a lot of runners will say hi to me when I’m in New York. This made me even more tense, thinking how I’d better not do a lousy job in the marathon.
     
    Let’s go back to 1983. A nostalgic era now, back when Duran Duran and Hall and Oates were cranking out the hits.
    In July of that year I traveled to Greece and ran by myself from Athens to the town of Marathon. This was the opposite direction of the original battle messenger’s course, which started in