Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson Page A
Authors: Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Tags: Health; Fitness & Dieting, Cookbooks; Food & Wine, Kitchen Appliances, Slow Cookers, Diets, Weight Loss, Diets - Weight Loss, Low Fat, Special Diet, Paleo, Special Appliances, Cast Iron, Pressure Cookers
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time to relax as you do it because it makes everything easier and a little relaxation in your life is always great for the body, plus it will make you love and enjoy your list-making time.
Lists are so important for a number of reasons. The primary reason is so that you don’t forget any of your ingredients. It is very upsetting when you are cooking and are missing the main ingredient. A list also helps to keep you from buying cookies and chips. If it’s not on the list, don’t take it home. It sounds a lot easier than it really is, but with practice, it will become second nature. It is also easier on the wallet than buying things you don’t need. After a while, you’ll see your health improve, and you can finally fit into your old favorite pair of jeans that you have been hanging on to, with the hopes you can wear them again.
Food Safety
It’s only normal that we would cover some basic food safety guidelines. Make sure all your meat is cooked thoroughly. Having perfectly juicy cooked meat will now be easier than ever since you now have the magic cooking tool that you have never had before, your pressure cooker. Keep your kitchen area clean. Wash hands after handling raw meat. Keep vegetables and meat at proper temperature until you’re ready to use it. And remember to watch those fingers.
Still Enjoy A BBQ
Cook meats in a pressure cooker until almost done then you can always throw it on the grill to give it that taste that only the grill can give it. Spend time with your family and friends and still be able to enjoy life while eating healthy. The Atkins diet is not intended to stop you from having fun at family events but to show you how to enjoy healthy food at all meals during your day and to teach you to enjoy your life as well.
No Time, No Problem
When you cook to make more than what you need and simply freeze in a freezer-safe container. On the days you are not in the mood to cook it’s already ready for you. Just pop it in the microwave and enjoy. You can also put a food-filled container in the refrigerator and take it for lunch the next day - a microwave is always somewhere close in this day and age.
Why A Pressure Cooker
A pressure cooker will make you want to throw all your other pots and pans away. The food comes out so delicious and tender and juicy that your mouth will just start watering at the thought of your new cooker. You will wonder why you ever used pots and pans before. The time you will save will be unbelievable. Eating healthier has never been easier or faster than it is today with the release of this handbook.
About This Life Saving Handbook and The Atkins Diet
It is a proven fact that when you eat healthier, you become healthier. With this book, you will not even know that you are on a diet because the recipes are so delicious. The recipes are broken down by breakfast, lunch and dinner to make it easier and faster to find the perfect recipe depending on the type of meal you are planning.
Most people cringe at the thought of giving up bread and carbs but with this cookbook by your side you never think of bad things like that again. With this handbook, you will be cooking gourmet meals in no time.
Just one pot is not just a dream anymore. Cut, dice, and throw it all in one pot and out comes a perfect dinner every time. Recipes are the easiest around. Once you start you will never go back. No need to worry, all the recipes are Atkins Approved. So don’t feel guilty, enjoy your meal with a smile.
You and Your Family
As you start enjoying your new Atkins diet with your pressure cooker and your handbook, you will see a lot of changes in you and your family. All who participate in this book of knowledge will see transformations in health, looks, energy levels, happiness and many more positive effects. You will notice new positive changes every day.
My Personal Story
I struggled with my weight and health because of the food I was putting in my body. I wanted to change but didn’t
Lists are so important for a number of reasons. The primary reason is so that you don’t forget any of your ingredients. It is very upsetting when you are cooking and are missing the main ingredient. A list also helps to keep you from buying cookies and chips. If it’s not on the list, don’t take it home. It sounds a lot easier than it really is, but with practice, it will become second nature. It is also easier on the wallet than buying things you don’t need. After a while, you’ll see your health improve, and you can finally fit into your old favorite pair of jeans that you have been hanging on to, with the hopes you can wear them again.
Food Safety
It’s only normal that we would cover some basic food safety guidelines. Make sure all your meat is cooked thoroughly. Having perfectly juicy cooked meat will now be easier than ever since you now have the magic cooking tool that you have never had before, your pressure cooker. Keep your kitchen area clean. Wash hands after handling raw meat. Keep vegetables and meat at proper temperature until you’re ready to use it. And remember to watch those fingers.
Still Enjoy A BBQ
Cook meats in a pressure cooker until almost done then you can always throw it on the grill to give it that taste that only the grill can give it. Spend time with your family and friends and still be able to enjoy life while eating healthy. The Atkins diet is not intended to stop you from having fun at family events but to show you how to enjoy healthy food at all meals during your day and to teach you to enjoy your life as well.
No Time, No Problem
When you cook to make more than what you need and simply freeze in a freezer-safe container. On the days you are not in the mood to cook it’s already ready for you. Just pop it in the microwave and enjoy. You can also put a food-filled container in the refrigerator and take it for lunch the next day - a microwave is always somewhere close in this day and age.
Why A Pressure Cooker
A pressure cooker will make you want to throw all your other pots and pans away. The food comes out so delicious and tender and juicy that your mouth will just start watering at the thought of your new cooker. You will wonder why you ever used pots and pans before. The time you will save will be unbelievable. Eating healthier has never been easier or faster than it is today with the release of this handbook.
About This Life Saving Handbook and The Atkins Diet
It is a proven fact that when you eat healthier, you become healthier. With this book, you will not even know that you are on a diet because the recipes are so delicious. The recipes are broken down by breakfast, lunch and dinner to make it easier and faster to find the perfect recipe depending on the type of meal you are planning.
Most people cringe at the thought of giving up bread and carbs but with this cookbook by your side you never think of bad things like that again. With this handbook, you will be cooking gourmet meals in no time.
Just one pot is not just a dream anymore. Cut, dice, and throw it all in one pot and out comes a perfect dinner every time. Recipes are the easiest around. Once you start you will never go back. No need to worry, all the recipes are Atkins Approved. So don’t feel guilty, enjoy your meal with a smile.
You and Your Family
As you start enjoying your new Atkins diet with your pressure cooker and your handbook, you will see a lot of changes in you and your family. All who participate in this book of knowledge will see transformations in health, looks, energy levels, happiness and many more positive effects. You will notice new positive changes every day.
My Personal Story
I struggled with my weight and health because of the food I was putting in my body. I wanted to change but didn’t
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