Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Authors: Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Tags: Health; Fitness & Dieting, Cookbooks; Food & Wine, Kitchen Appliances, Slow Cookers, Diets, Weight Loss, Diets - Weight Loss, Low Fat, Special Diet, Paleo, Special Appliances, Cast Iron, Pressure Cookers
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being healthy. We decided to start the program. We cleaned out all the hidden bad food in the house
And made a list and went to the grocery store. When we got home we were not starting another diet but a new way of life, but at the moment we thought it was just another fad diet. Boy were we wrong, and we are so thankful for the Atkins program. I’m now off all the meds, and I am packed full of energy and so is my family. For the first time ever I can say my family, and I are healthy and trim.
I decided to share my favorite recipes with you and show you being healthy is so easy and fast. With this book, you can change your life as well and be a healthier, happier you.
The Introduction
Your Life-Saving Handbook
Diets can be very upsetting when they don’t work. The Atkins diet has stood the test of the times, and it shows no signs of becoming a fad anytime soon. Why is the Atkins diet here to stay, you might ask? The answer is simple; The Atkins Diet Is Here 2 Stay Because IT Works!! Unlike many diets the Atkins diet works like no other diet because with the Atkins diet you can still eat, so there is no need to starve yourself.
Many people fear the Atkins program because of one’s lack of knowledge about the program. The program is very easy to follow even on a tight budget and tight time schedules. Meals are easy to prepare on the Atkins Diet especially with the recipes in this life-saving handbook. Mealtime while on the program is so easy you can make meals for you and your family in just one pot, with just a pressure cooker.
The recipes found in this handbook will be your favorite dishes for years to come. This handbook will also give you more time with your family and friends because fewer dishes mean less cleaning, which means more time. Not only will you have more time but you will also be healthier, more energetic, happier, and better looking after these recipes and the Atkins program. Not only will you be doing better, but your family and friends will also be right there eating healthier with you - now that’s an added bonus.
In this handbook, you will learn many ideas and lots of very important information about food that you can cook with only a pressure cooker. This is the handbook you will keep handy and not in that stack of dusty cookbooks in a box in the garage.
The recipes found here are ones that will be passed along for generations to come, that is if you decide to share your secrets. These truly are healthy, delicious, easy to prepare meals that everyone will enjoy, no need to tell them it only took you one pressure cooker.
Chapter 1: Tips, Tricks, And Secrets
Welcome to the only cookbook you will ever need again. First, you should be told “Congratulations” and I know you think what is that for, and the answer is simple… “Congratulations for choosing the Atkins Diet and for getting this life-saving handbook.
Steps To Get Cooking
First thing is first; you need a pressure cooker. If you have one, you are ready to start cooking. If not, you need to make a trip to your local store and purchase one. There are several models and types of cookers. Try to get one with a digital display cause these models usually have timers, so you can count on the food to be ready when you are. Ask your local store associate for help in picking the perfect model for your household. Please refer to chapter 2 for more information on your pressure cooker.
Pre-Grocery Store List
There are many ideas for making a shopping list. Pick a time and turn on the radio and just relax while you write down your list, or you can make your list while you sit outside and enjoy the beautiful weather. You could also plan a family meeting and make a list and let everyone pick a meal, that way everyone feels involved. If you are cooking for only yourself or if you’re the only chef in the family, even better because you get to pick everything. Take 15 minutes or take an hour just take the time to make your list and take the
And made a list and went to the grocery store. When we got home we were not starting another diet but a new way of life, but at the moment we thought it was just another fad diet. Boy were we wrong, and we are so thankful for the Atkins program. I’m now off all the meds, and I am packed full of energy and so is my family. For the first time ever I can say my family, and I are healthy and trim.
I decided to share my favorite recipes with you and show you being healthy is so easy and fast. With this book, you can change your life as well and be a healthier, happier you.
The Introduction
Your Life-Saving Handbook
Diets can be very upsetting when they don’t work. The Atkins diet has stood the test of the times, and it shows no signs of becoming a fad anytime soon. Why is the Atkins diet here to stay, you might ask? The answer is simple; The Atkins Diet Is Here 2 Stay Because IT Works!! Unlike many diets the Atkins diet works like no other diet because with the Atkins diet you can still eat, so there is no need to starve yourself.
Many people fear the Atkins program because of one’s lack of knowledge about the program. The program is very easy to follow even on a tight budget and tight time schedules. Meals are easy to prepare on the Atkins Diet especially with the recipes in this life-saving handbook. Mealtime while on the program is so easy you can make meals for you and your family in just one pot, with just a pressure cooker.
The recipes found in this handbook will be your favorite dishes for years to come. This handbook will also give you more time with your family and friends because fewer dishes mean less cleaning, which means more time. Not only will you have more time but you will also be healthier, more energetic, happier, and better looking after these recipes and the Atkins program. Not only will you be doing better, but your family and friends will also be right there eating healthier with you - now that’s an added bonus.
In this handbook, you will learn many ideas and lots of very important information about food that you can cook with only a pressure cooker. This is the handbook you will keep handy and not in that stack of dusty cookbooks in a box in the garage.
The recipes found here are ones that will be passed along for generations to come, that is if you decide to share your secrets. These truly are healthy, delicious, easy to prepare meals that everyone will enjoy, no need to tell them it only took you one pressure cooker.
Chapter 1: Tips, Tricks, And Secrets
Welcome to the only cookbook you will ever need again. First, you should be told “Congratulations” and I know you think what is that for, and the answer is simple… “Congratulations for choosing the Atkins Diet and for getting this life-saving handbook.
Steps To Get Cooking
First thing is first; you need a pressure cooker. If you have one, you are ready to start cooking. If not, you need to make a trip to your local store and purchase one. There are several models and types of cookers. Try to get one with a digital display cause these models usually have timers, so you can count on the food to be ready when you are. Ask your local store associate for help in picking the perfect model for your household. Please refer to chapter 2 for more information on your pressure cooker.
Pre-Grocery Store List
There are many ideas for making a shopping list. Pick a time and turn on the radio and just relax while you write down your list, or you can make your list while you sit outside and enjoy the beautiful weather. You could also plan a family meeting and make a list and let everyone pick a meal, that way everyone feels involved. If you are cooking for only yourself or if you’re the only chef in the family, even better because you get to pick everything. Take 15 minutes or take an hour just take the time to make your list and take the
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