Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson Page B
Authors: Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson
Tags: Health; Fitness & Dieting, Cookbooks; Food & Wine, Kitchen Appliances, Slow Cookers, Diets, Weight Loss, Diets - Weight Loss, Low Fat, Special Diet, Paleo, Special Appliances, Cast Iron, Pressure Cookers
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know how, until I found the Atkins diet. I wish I could tell you how many diets I tried prior to Atkins, but I lost count. Then a friend was telling me about Atkins, so I figured I would give it try, and boy was I glad I did. The food was delicious, and I fell in love with all these recipes. As my body changed and my health improved, I was so happy with the new me. I decided to share these recipes and introduce you to my friend the pressure cooker. I hope this handbook will save your life just as it did mine.
Time to Cook
So you have all your ingredients, and it’s time to start cooking. This is where this handbook comes in to save your life. Simply find your recipe in the handbook and follow the easy to understand recipes and you’re off to a great start at making a new life for you and your family
Chapter 2: Important Information
Your handbook is your lifesaver. Your handbook will make everything possible. The Atkins program is all about a change in your eating habits. With your pressure cooker and your handbook and the Atkins program, you have all you need to have the power to change your life.
Your handbook is the only cookbook that should be in your kitchen. You will regret not getting this handbook sooner. The food is delicious. The food is healthy. The food is approved by Atkins so eat with no fears. With this handbook and your program, you will never diet again. The program will become second nature to you.
You will be requested to bring your dishes to parties and events. These recipes always allow you time to eat and be healthy and still have time to enjoy life.
Your Pressure Cooker
Always remember to release the steam valve before opening the lid on your cooker. Also, remember steam coming from cooker will be hot. It is always a good idea to put a wet paper towel over the steam spout to help cool the steam some, but it will still be hot. Read directions on your pressure cooker before use.
There are so many models and types of pressure cookers on the market today. The best are the newer digital models. Try to get one with different functions and a timer. A nice model may cost a little more, but your pressure cooker will be your new best friend. You are worth it. The more functions it has, the handier your cooker will be.
A pressure cooker with a ceramic liner is nice but cast iron and metal ones are nice as well. The type really just depends on you and your style. Have fun picking it out; it’s going to improve your life.
Pressure cookers are sold at most retail stores and even in some grocery stores. The sales person will be able to answer all your questions about the models of pressure cookers they have in stock.
Why stop at just one pressure cooker, try two. The more you have, the more items you can make at one time. More than one pressure cooker is great to have on hand especially when a family gathering arises. The recipes from this handbook will be so tender and delicious that even the neighbors will stop by every night right at meal time.
Below are Some of the Different Types Of Pressure Cooker, Which One is for You?
Atkins Diet Program
All recipes in this handbook are Atkins-approved so eat with no guilt. This program will change your life. Atkins is the only programs on the market that works. No other diet will ever do. The Atkins program is a new way of life.
Bye, bye bread and carbs and hello to a healthier lifestyle. With this program, you will be happier and more energetic. No more wishing to lose that bulge, the time is here. If you are truly committed to the program and the handbook, you will see the difference very soon.
There is no time like now to start the Atkins program; you won’t regret it. The only thing you have to lose is those unhealthy eating habits
Chapter 3: Breakfast Recipes - Bring Out the Champion in You
A Personal Note from Me To You: If you’re like me in the morning I’m always running out the door with no time to eat breakfast, but that was all
Time to Cook
So you have all your ingredients, and it’s time to start cooking. This is where this handbook comes in to save your life. Simply find your recipe in the handbook and follow the easy to understand recipes and you’re off to a great start at making a new life for you and your family
Chapter 2: Important Information
Your handbook is your lifesaver. Your handbook will make everything possible. The Atkins program is all about a change in your eating habits. With your pressure cooker and your handbook and the Atkins program, you have all you need to have the power to change your life.
Your handbook is the only cookbook that should be in your kitchen. You will regret not getting this handbook sooner. The food is delicious. The food is healthy. The food is approved by Atkins so eat with no fears. With this handbook and your program, you will never diet again. The program will become second nature to you.
You will be requested to bring your dishes to parties and events. These recipes always allow you time to eat and be healthy and still have time to enjoy life.
Your Pressure Cooker
Always remember to release the steam valve before opening the lid on your cooker. Also, remember steam coming from cooker will be hot. It is always a good idea to put a wet paper towel over the steam spout to help cool the steam some, but it will still be hot. Read directions on your pressure cooker before use.
There are so many models and types of pressure cookers on the market today. The best are the newer digital models. Try to get one with different functions and a timer. A nice model may cost a little more, but your pressure cooker will be your new best friend. You are worth it. The more functions it has, the handier your cooker will be.
A pressure cooker with a ceramic liner is nice but cast iron and metal ones are nice as well. The type really just depends on you and your style. Have fun picking it out; it’s going to improve your life.
Pressure cookers are sold at most retail stores and even in some grocery stores. The sales person will be able to answer all your questions about the models of pressure cookers they have in stock.
Why stop at just one pressure cooker, try two. The more you have, the more items you can make at one time. More than one pressure cooker is great to have on hand especially when a family gathering arises. The recipes from this handbook will be so tender and delicious that even the neighbors will stop by every night right at meal time.
Below are Some of the Different Types Of Pressure Cooker, Which One is for You?
Atkins Diet Program
All recipes in this handbook are Atkins-approved so eat with no guilt. This program will change your life. Atkins is the only programs on the market that works. No other diet will ever do. The Atkins program is a new way of life.
Bye, bye bread and carbs and hello to a healthier lifestyle. With this program, you will be happier and more energetic. No more wishing to lose that bulge, the time is here. If you are truly committed to the program and the handbook, you will see the difference very soon.
There is no time like now to start the Atkins program; you won’t regret it. The only thing you have to lose is those unhealthy eating habits
Chapter 3: Breakfast Recipes - Bring Out the Champion in You
A Personal Note from Me To You: If you’re like me in the morning I’m always running out the door with no time to eat breakfast, but that was all
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