out. Open your notebook to a fresh page and start writing them down (See Sample Page 9). Having trouble? Start with a five-letter synonym for kitty cat that ends in - sy . How about a four-letter word that starts with a “c” and rhymes with hunt?
Have you ever heard the expressions precious, mound, garden, triangle, love box, jade gate, vadge, snatch, hole, gash, or passion pit ? You have now. Put them on your list if you like, or stick to your own favorites.
I think you get the idea. Brainstorm like crazy until you’re tapped out. When you’re done, put an asterisk next to the ones that really turn you on.
Sample Page 9
(COPY AND COMPLETE)
Vagina
_________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
70 / Talk Sexy to the One You Love
Exercise 9a: Making Your Garden Grow
(SOLO)
Once you have completed your list, put your writing utensil down and get thee to a large mirror. Sit or stand in front of the mirror so you have a good view of your body. Some women enjoy doing this part of the exercise nude, and you certainly have that option, but feel free to stay fully clothed.
Look at the list you have just completed in your notebook, and at the first word or expression on that list. Look at yourself in the mirror. Now look at your vagina. Continue to look at your vagina, as though it were the focus of your meditation. Now, without making any sound , simply mouth the first word on your list. Mouth it slowly, feeling the way your lips and tongue move. Now mouth it again. And again.
And again. And again.
Now, in the lowest of whispers, whisper the word.
Just whisper it. Whisper it again. And again. And again. And again. And again.
Keep your eyes focused on your vagina. Now try to whisper a little louder. Then a little louder still. Whisper the same word over and over and over.
It’s time to try a stage whisper. Gather up all of your courage. Now, in the strongest stage whisper you can muster, say your word. Say it again. And again. And again—until you are completely comfortable saying the word out loud. Now take a short break. After your break, return to your list on Sample Page 9. What I would like you to do
Your Precious Parts / 71
next is to go through every word and expression on your list, one by one, repeating all of the steps you have just completed for the first word. Start by silently mouthing each one, and gradually work your way up to a stage whisper. Remember to look in the mirror.
Take your time and savor each word. You don’t have to do this all in one sitting, but it’s important to try as many words and phrases as possible. Be sure to pay special attention to any words or phrases you’ve marked with an asterisk.
Congratulations! You’ve done it. You’re really talking sexy! How does it feel? Is it easier than you thought it would be? I’m not surprised. Well, now is no time to stop. We’re just getting started! If you’ve followed the instructions carefully, you’ve covered the vagina pretty thoroughly. It’s time to cover your butt—and all the rest too!
Exercise 10: Body Builder
(SOLO)
Turn to a fresh page in your notebook and write down the word breasts . Underneath that, write down as many words and expressions (sexy, slang, anatomical, literary, etc.) you can think of for the word breasts .
Start with simple ones like bosoms, tits, globes, jugs , and melons . Try to get at least nine or ten (if you get to fifty, you may want to stop). Next, write down the word buttocks . Underneath that, write down as many words and expressions you can think of for the word 72 / Talk Sexy to the One You Love
buttocks. Some obvious ones are behind, butt, rump, ass , and rear end . How many more can you think of?
Be creative! Let’s not forget the anus. Write that down too. What other words or expressions do
Have you ever heard the expressions precious, mound, garden, triangle, love box, jade gate, vadge, snatch, hole, gash, or passion pit ? You have now. Put them on your list if you like, or stick to your own favorites.
I think you get the idea. Brainstorm like crazy until you’re tapped out. When you’re done, put an asterisk next to the ones that really turn you on.
Sample Page 9
(COPY AND COMPLETE)
Vagina
_________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
70 / Talk Sexy to the One You Love
Exercise 9a: Making Your Garden Grow
(SOLO)
Once you have completed your list, put your writing utensil down and get thee to a large mirror. Sit or stand in front of the mirror so you have a good view of your body. Some women enjoy doing this part of the exercise nude, and you certainly have that option, but feel free to stay fully clothed.
Look at the list you have just completed in your notebook, and at the first word or expression on that list. Look at yourself in the mirror. Now look at your vagina. Continue to look at your vagina, as though it were the focus of your meditation. Now, without making any sound , simply mouth the first word on your list. Mouth it slowly, feeling the way your lips and tongue move. Now mouth it again. And again.
And again. And again.
Now, in the lowest of whispers, whisper the word.
Just whisper it. Whisper it again. And again. And again. And again. And again.
Keep your eyes focused on your vagina. Now try to whisper a little louder. Then a little louder still. Whisper the same word over and over and over.
It’s time to try a stage whisper. Gather up all of your courage. Now, in the strongest stage whisper you can muster, say your word. Say it again. And again. And again—until you are completely comfortable saying the word out loud. Now take a short break. After your break, return to your list on Sample Page 9. What I would like you to do
Your Precious Parts / 71
next is to go through every word and expression on your list, one by one, repeating all of the steps you have just completed for the first word. Start by silently mouthing each one, and gradually work your way up to a stage whisper. Remember to look in the mirror.
Take your time and savor each word. You don’t have to do this all in one sitting, but it’s important to try as many words and phrases as possible. Be sure to pay special attention to any words or phrases you’ve marked with an asterisk.
Congratulations! You’ve done it. You’re really talking sexy! How does it feel? Is it easier than you thought it would be? I’m not surprised. Well, now is no time to stop. We’re just getting started! If you’ve followed the instructions carefully, you’ve covered the vagina pretty thoroughly. It’s time to cover your butt—and all the rest too!
Exercise 10: Body Builder
(SOLO)
Turn to a fresh page in your notebook and write down the word breasts . Underneath that, write down as many words and expressions (sexy, slang, anatomical, literary, etc.) you can think of for the word breasts .
Start with simple ones like bosoms, tits, globes, jugs , and melons . Try to get at least nine or ten (if you get to fifty, you may want to stop). Next, write down the word buttocks . Underneath that, write down as many words and expressions you can think of for the word 72 / Talk Sexy to the One You Love
buttocks. Some obvious ones are behind, butt, rump, ass , and rear end . How many more can you think of?
Be creative! Let’s not forget the anus. Write that down too. What other words or expressions do
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